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save $800
1:1 Premium Health Coaching
tailored to your lifestyle + goals
There’s no one-size-fits-all approach when it comes to health.
Each and every woman is uniquely different and Hads carefully assesses your lifestyle from the food you eat to how your day to day looks. The precision and attention to each detail is what makes the client success rate so high.
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Here's what you receive:
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Weekly check-ins for accountability and changes to plan as needed
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Training plans fit for your lifestyle and what you have access to
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Nutrition plans/macros based on goals
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24/7 support from Hads via Slack messages
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Bi-weekly community calls to continue your own education on your health journey
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A community chat of like-minded women who are all working to achieve similar health goals - so you're not alone
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Lab interpretation and hands on therapeutic nutrition and supplements based off results and goals
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Monthly 1:1 Zoom calls with Hads for additional support
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Premium 1:1 coaching is where the most success is seen for women as its a hands on approach.
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This program is a 12 month commitment. Either PIF or Monthly Subscription
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a la carte services
once purchased, you will receive an email from Hads explaining next steps*
1 Time Meal Plan
OR 1 Time Training Plan
$300 ea or $500 for both
A full plan and/or based on your goals, food preferences, equipment access, etc. This is perfect for someone who doesn't want to commit to 1:1 coaching but still would like nutrition and training guidance. There is no ongoing support with this - just a one time plan. $300 for each or $500 for both
Main Areas of Focus:
Training Programming for Physique Goals
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Gut Health Optimization
Hormone Balance
Nutrition Coaching + Supplement Expertise
Nervous System Regulation
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Functional Lab Testing + Interpretation
